Friday, March 26, 2010
Corrective Exercise Booklet complete
After filming me performing the corrective exercises, I loaded them up to the computer and created two different still shots of me. One was the start position of the exercise and the other was the finishing position. I created each corrective exercise on a separate paper in a word document and gave a short detail of how to exactly perform the exercise, for how long to hold the position, and how many times to do it. After printing out all corrective exercises I three hole punched them all and put them in a binder to be able to hand them out to our clients.
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