FMS with MU Mens Soccer Continued

Over the weekend I conducted two more Functional Movement Screening videos of my fellow teammates and roommates. While videotaping them perform the 7 exercises I was able to notice imbalances in both of them along with a few asymmetries. However, in the end their scores were not all that bad. One of my roommates ended up scoring a 17 while the other got a 16. My next step is to have them work on the corrective exercises that will help them fix their imbalances and asymmetries. Looking forward to my next blog about me videotaping and making still shots of the corrective exercises for me to give to my clients as a handout!